I went back to Doe Mountain or Doe Mesa yesterday. I like it because in a short time you can get to a dramatically view of the world. I became aware that "climbing" is my most favorite element of hiking. In addition to the cool views, I enjoy challenge to the legs and the lungs. The result is a cleansing and strengthening of the lungs, deeper breathing. Naturally, when the lungs get a good workout there is a substantial charge to the heart. Sometimes, I feel so charged that I run part of the way up.
Emotionally, the dancing heart and open lungs equals exhilaration. When I reach the top, there is more than a sense of accomplishment; I feel the truism that anything is possible and I feel very capable of being an instrument of possibility. It is in this frame of mind that I begin Ki Gong training at the top of a hike.
The last time I was here, I reflected on the slight falling sensation, even though I was safely inside the edge of the mesa. This time, it was gone. Looking down into the valley, walking close to the edge, I felt balanced and well-poised. Hmmm. I had walked around with that "near falling" feeling for so long, I thought it was normal. I guess we learn something new everyday...about ourselves. I am grateful for this path and all the paths that will follow.
Be peaceful,
Joseph
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